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Daily Wellbeing with Kevin Guthrie

Kevin Guthrie is a local psychotherapist who works with individuals and business. His main role is to help the individual or business see what it is that might be holding them back in terms of growth, or what might be causing stress, anxiety or discomfort.

Kevin has been working with people and their minds for over 20 years.

During a series of short Facebook Live videos, Kevin aims to offer some understanding of what we might be experiencing and some helpful tips on how to stay mentally and physically well, especially at this most unusual time of ours.

If you feel the feeds will help others, please share the love.

Kevin says “we live in a world that is full of discomfort, pain, stress and anxiety and it doesn’t need to be this way. Once we find our worth, we begin to take charge of our own minds and therefore our future peace and happiness.

You can find the daily live videos with Kevin at 8:15am each morning, Tuesday to Saturday on the Home Radio Facebook page here.

 

Saturday 6th March: Social Connections.

Lockdown live 45

Why do we need social connections and how do we improve them during this time..?

Posted by Home Radio UK on Saturday, March 6, 2021

Friday 5th March: Emotional Wellness.

Lockdown live 43 Today looking at Mindfulness and silence.

Posted by Home Radio UK on Thursday, March 4, 2021

Thursday 4th March: Mindfulness and Silence.

Lockdown live 43 Today looking at Mindfulness and silence.

Posted by Home Radio UK on Thursday, March 4, 2021

Wednesday 3rd March:  Exercise and Movement .

Lockdown live 42

Day two of my five pillars of good health. Today is exercise and movement.

Posted by Home Radio UK on Wednesday, March 3, 2021

Tuesday 2nd March: Nutrition.

Lockdown live 41

Day 1 of 5 pillars of good mental health. Today is all about nutrition its simplicity and how we overcomplicate it.

Posted by Home Radio UK on Tuesday, March 2, 2021