Weekly Wellbeing with Kevin Guthrie
Kevin Guthrie is a local psychotherapist who works with individuals and business. His main role is to help the individual or business see what it is that might be holding them back in terms of growth, or what might be causing stress, anxiety or discomfort.
Kevin has been working with people and their minds for over 20 years.
During a series of short Facebook Live videos, Kevin aims to offer some understanding of what we might be experiencing and some helpful tips on how to stay mentally and physically well, especially at this most unusual time of ours.
If you feel the feeds will help others, please share the love.
Kevin says “we live in a world that is full of discomfort, pain, stress and anxiety and it doesn’t need to be this way. Once we find our worth, we begin to take charge of our own minds and therefore our future peace and happiness.
You can catch Kevin live over on our Facebook page at 8:15am each Friday morning.